10 uses of strawberries for the health of the whole family

1. Improve cardiovascular function

Strawberries have high levels of antioxidants and compounds like ellagic acid, catechin, kaempferol. These compounds help reduce the risk of cardiovascular disease by inhibiting the formation of bad cholesterol. It also dilates blood vessels, improves blood circulation and prevents cardiovascular problems. In addition, the high fiber and vitamin C content is ideal for lowering cholesterol in blood vessels.

2. Skin care

The use of strawberries in skin care is very effective. Strawberries contain salicylic acid, alpha hydroxy acid, ellagic acid that work to increase pigmentation, prevent acne and remove dead cells. For a healthy and shining skin, crush 4 to 5 strawberries and mix with a teaspoon of honey. Apply the mixture on your face until it dry and rinse. Doing this step 2 times a week, your facial skin will improve significantly. Strawberries also have an effective moisturizing effect.

3. Anti-aging

The vitamin C found in strawberries increases collagen production, which helps tighten the skin. In addition, a study found that strawberry’s extract protects against ultraviolet radiation to the skin. Using strawberries regularly can keep your skin fresh and clean.

4. Eye care

The benefits of strawberries on the eyes is undeniable. It can prevent eye diseases such as: dryness, degeneration of optic nerve, macular degeneration and it also increases eyesight. The antioxidants found in strawberries help protect the eyes because they can fight against free radicals.

5. Reduce blood pressure

Strawberries are rich in potassium, magnesium and sodium. Potassium and magnesium act as vasodilators to reduce blood pressure and stiffness of arteries and blood vessels. Strawberries help reduce blood flow to other parts of the body and keeps them functioning at their full potential.

6. Prevent cancer

Vitamin C, folate, anthocyanin, quercetin are some substances in strawberries that act as excellent antioxidants. They form an excellent defense against tumor growth and cancer. The use of strawberries also helps prevent metastasis of cancer cells. Several studies have shown that dried strawberry powder may prevent esophageal cancer.

7. Increase immunity

The vitamin C in strawberries strengthens the immune system and helps treat common coughs and colds. One meal containing strawberries has about 150% of your daily vitamin C needed.

8. Treatment of arthritis and gout

The antioxidants and detoxifiers found in strawberries help reduce arthritis and gout. They also assist in preventing symptoms of arthritis like muscular and tissue degeneration, drying out lubricant in joints, accumulating toxic substances and acids in the body.

9. Enhance brain function

Strawberries enhances brain function. Strawberries are rich in iodine, vitamin C and phytochemicals that help maintain proper functioning of the nervous system. The potassium in strawberries also helps improve blood flow to the brain. Elderly women using blueberries and strawberries had a slower development of cognitive decline.

10. Lose weight

Strawberries promote adiponectin and leptin production. Both substances are fat-stimulating hormones. They help reduce appetite, glucose, weight and fat. All of these factors help promote weight loss.

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Source: Internet