20 foods that help your hair stay strong and reduce breakage

Our hair often suffers from bad effects of the environment such as smoke, sunlight, ..., which make hair become rough and lifeless. How to make your hair healthy and smooth? Let discover with Goodprice about 20 categories of foods to help your hair get better and reduce breakage!

1. Vegetable oils:

Vegetable oils with an oil content of over 60% help moisturize, nourish hair roots and stimulate hair growth. Antimicrobial agents in vegetable oils help clean dandruff and reduce bacteria accumulated in hair roots.

2. All types of fish:

Fish is an indispensable food for hair. Fish contains lots of vitamins, minerals and Omega 3 to make hair strong. Specifically, salmon contains insulin that helps to minimize baldness in both men and women.

3. Bananas:

With high levels of Vitamin B6 being easy to be absorbed, bananas help you to have strong, beautiful hair. Bananas also help stimulate the growth of blood cells that help hair grow faster.

4. Spinach:

According to studies, spinach stem is rich in iron and contains sebum, which acts as a natural adjustable substance for hair. The green leaves of spinach provide omega-3 acid, magnesium, potassium, calcium and iron to help hair lighten, soften and reduce breakage.

5. Pomelo:

Pomelo has long been considered as a good product for hair. Plenty of Vitamin C in pomelo helps the body easily absorb iron to nourish hair well. In addition, the amount of B12 in pomelo promotes hair growth, reducing hair loss.

Especially essential oils extracted from pomelo have great effects in providing vitamins A and C … , which help to overcome damaged hair, stimulate follicles of hair to develop. You will feel the effect after 1 month of use.

6. Avocado:

Avocado contains more than 14 vitamins and minerals that stimulate the production of collagen and elastin to make hair smooth and strong. You can use the flesh of avocado or avocado oil to incubate your, which makes your hair soften and reduces the problems of hair after a short time of use.

7. Oysters:

Oysters contain zinc, magnesium, fat and calcium ...that is necessary for the body. Zinc is an important component to structure hair, it stimulates hormones, makes hair strong, thick and smooth.

8. Sweet potato:

Beta carotene in sweet potatoes protects hair, reduces hair dryness and stimulates hair growth. Besides sweet potatoes also give you a healthy physique and resistance.

9. Dairy products:

Milk, yogurt, cheese, fresh milk ice cream .... These are essential foods for hair. Because dairy products contain high levels of calcium, zinc, vitamin D, magnesium and protein to nourish the hair from the inside.

10. Carrots:

Carrots are good for the eyes and hair. Carrots contain beta carotene that produces vitamin A to help create a balm that helps protect and reduce hair loss.

11. Cinnamon:

Warm scent gently and nutrients in cinnamon stimulate blood circulation, help nutrients and minerals easily put on hair to nourish hair.

12. Oats:

Oats are rich in Zinc, vitamins B, iron, polyunsaturated fatty acids (PUFAs) that stimulate the growth of hair and make hair grow faster and reduce breakage.

13. Eggs:

Chicken eggs contain high levels of Biotin (also known as vitamin H), helping hair grow faster, healthier and thicker. Biotin also plays an important role in stabilizing blood sugar. When the body lacks of Biotin, it makes hair breakage easily, brittle nails, ...

14. Aloe Vera (Aloe):

Aloe vera is one of the foods that stimulates hair growth, it also has antibacterial effect to clean hair roots that help hair absorb vitamins and nutrients easily.

15. Poultry meat:

Protein is an essential nutrient for the body, protein helps the body stimulate the formation of new hairs that help balance hair loss and hair growth every day as well as keep the length of hair forever. So choosing poultry meat such as chicken, duck, horizontal ... helps supplement protein for the body.

16. Bok choi:

Low ferritin levels in blood is the main causes of hair loss in women. Bok choi contains high levels of ferritin, which helps to replenish ferritin in the blood to have strong hair.

17. Guava:

According to a study published in Clinical and Aesthetic Dermatology: "Vitamin C works very well for women with thin hair, it helps the hair become thicker and firmer". A guava fruit contains 4 to 5 times as much Vitamin C as an orange contains, so guava is voted as one of the good foods for hair.

18. All types of cereal:

Nuts such as flax seeds, black beans, soybeans, red beans ... contain high levels of zinc, minerals ... that nourish hair from deep inside. Vitamin E in beans helps protect hair from sunlight, dust, and pollution in environment.

19. Liver:

Iron deficiency is a common cause of hair loss among women. The high iron-absorbing in liver is an abundant source of iron for hair.

20. Sunflower seeds:

Sunflower seeds have a very high component of Vitamin E which is good for both hair and skin. Vitamin E helps strengthen blood circulation, boosts metabolism, provides nutrients and stimulates hair growth from deep inside.

GOODPRICE VIETNAM COMPANY LIMITED

Head Office: Unit 05, 24th Floor, Pearl Plaza Office Tower, 561A Dien Bien Phu Street, Ward 25, Binh Thanh District, Ho Chi Minh City, Vietnam.
Hotline: 1900 636 299
Business registration certificate: 0313349134
Email: [email protected] - [email protected]
Website: www.goodprice.vn