6 amazing uses from beetroot that will surprise you

According to traditional medicine, beetroots are sweet, slightly bitter. The benefit of beetroot is to clear blood vessels, treat headaches and tightness in the hip.

HEALTH BENEFITS FROM BEETROOT

1. Protect the liver

Beetroot has a substance called betaine that plays a role in enhancing liver function and helping the body lose fat.

2. Cardiovascular protection

Many studies suggest that beetroots have the function of lowering cholesterol, antioxidant thanks to betacyanin and betaxanthin, so this root is considered to be a "powerful assistant" in protecting the heart.

3. Prevent cancer

One of the benefits of beetroot is to help prevent lung and skin cancer. Beetroot juice helps prevent nitrosamines, which are carcinogenic.

4. Help relax nerves

A compound called betaine in beetroot is also a substance that relaxes the human nervous system by stimulating the synthesis of serotonin - a neurotransmitter.

5. Hypoglycemic effect

The scientists also found that the nitrate found in beetroot can help lower blood sugar. The reason is that the inorganic nitrate component in beetroot will convert into nitrate oxide (NO) when entering the body. This gas helps increase the flow of blood vessels, bringing oxygen and nutrients into muscle cells more easily.

6. Relieve fatigue

Due to the nitrate component, beetroots have the effect of reducing the absorption of oxygen, thereby reducing body’s fatigue.

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Source: Internet