7 great benefits of cheese

1. Cheese is a great source of meat-substituting protein

Many people find ways to reduce their consumption of meat, cheese can be a valuable meat substitute because it contains the perfect source of protein for rapid muscle growth and casein - the protein that is easy to digest.

2. Cheese contains a lot of calcium and minerals

Cheese contains high levels of calcium (6 times in milk) and vitamin D (helps the body absorb calcium), along with folic acid, zinc, phosphorus and vitamins A, B2, B12, and K2. The interesting fact is that if calcium, vitamins K2 and D3 are particularly good at protecting the bones, brain and heart, cheese is a food that contains all these substances.

3. Cheese has less salt than other foods

Fast foods often contain a lot of salt, but cheese contains less salt. If you are particularly concerned about the amount of salt in your body, try adding cheeses to your menu instead of other high-salt foods.

4. Cheese contains natural fat

Many people think that the fat in cheese will cause weight gain, but the fact that three of the countries "consume" the most cheese in the world is France, Italy and Greece - there is a lower rates of obesity and cardiovascular disease.

5. Cheese is good for teeth

The calcium in cheese is not only good for bones but also important for teeth. The combination of casein (a type of protein), phosphorus and calcium in cheese can replace minerals lost in teeth. Moreover, a small amount of cheese after a meal helps neutralize acid in the mouth and stimulates saliva production, which helps reduce dental problems.

6. Cheese is full of good bacteria

In cheese production, it depends on the type of product that manufacturers can use a species or a combination of different microorganisms, such as lactic bacteria, propionic bacteria ...

7. Cheese makes you happy!

Cheese contains an amino acid called tyrosine, which is the base material for several neurotransmitters in the brain, helping the communication process between nerve cells.

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Source: Internet