7 reasons you should eat peas

Reduce the risk of cancer

Peas contain chlorophyllin - green pigments, a substance related to molecular shape chlorophyll that allows it to bind to carcinogenic chemicals in the body. "When you eat peas, chlorophyllins bind to carcinogens and help prevent them from being absorbed." says Mary Ellen Camire, PhD, professor of Food Science and Human Nutrition at the University of Maine in Orono.

Provide fiber

Peas are a good source of fiber, with about half a cup of peas you'll get about 4g of fiber. The adequate fiber intake not only helps digest well and promote intestinal health, but it is also helps reduce the risk of chronic disease. The soluble fiber present in peas will also increase blood sugar and keep it stable.

Promote cardiovascular health

The fiber in peas helps lower cholesterol levels in the body, thereby reducing the risk of heart disease. Moreover, research has found that eating peas can reduce triglyceride levels, helping you fight against heart disease.

A Danish study found that people who added beans to their regular diets with a small amount of fiber could reduce triglycerides by up to 13% within one or two weeks. Beans are also rich in folate and vitamin B6. These nutrients help the body keep homocysteine levels – the levels that are beneficial for heart health. Because high homocysteine levels are associated with a higher risk of heart disease and stroke.

Vitamin C

Half of cup of green beans has more than 11mg of vitamin C, a vitamin that helps people fight against diseases like colds. It reduces cancer risk and boosts immunity.

Vitamin K

Peas also contain large amounts of vitamin K. Vitamin K plays a role in blood clotting and bone strengthening.

The protein

Peas are rich in protein. According to experts at Mayo Hospital, half a cup of peas has as much protein as a tablespoon of peanut butter without any fat.

Mineral

Peas contain many essential minerals including: manganese, magnesium, iron, phosphorus and potassium.