8 magic uses from a watermelon

1. Effect of watermelon on the heart and bones

The lycopene in watermelon plays an important role in keeping the circulatory system healthy. Those who eat a lot of watermelon will circulate blood more effectively thanks to the vasodilating effect of lycopene.

Lycopene in food also works to slow the oxidation of bone cells, helping to prevent osteoporosis. Watermelons also contain large amounts of potassium, which helps the body store calcium. Therefore, people who regularly eat watermelon or other lycopene-containing foods will have strong bones and joints.

2. Reduce body fat

The citrulline in watermelon has been shown to reduce the accumulation of fat cells in the body. Citrulline is an amino acid that reduces the activity of fat cells when absorbed into the body. The body can produce less fat, preventing the accumulation of fat.

3. Anti-inflammatory and antioxidant

Watermelon contains many phenolic compounds such as flavonoids, carotenoids and triterpenoids. The carotenoid lycopene in watermelon is especially effective in preventing infections. Triterpenoid also helps fight inflammation by blocking the activity of the cyclooxygenase enzyme. When choosing watermelons, you should choose ripe melons because they have a higher content of these compounds.

4. Diuretic, kidney tonic

Watermelon is a natural diuretic by increasing the amount of urine without causing stress to the kidneys like alcoholic beverages or coffee. Watermelon also helps the liver to filter acmoniac, reducing the burden on the kidneys during water treatment.

5. Support muscles and nervous system

The abundant amount of potassium in watermelon stimulates the activity of the muscular and nervous systems in the body. Potassium plays a role in determining the intensity and frequency of muscle contraction, and it controls the level of stimulation of the nervous system in the body.

6. Strengthen alkaline formation

Ripe watermelon also works to help the body produce more alkaline. Eating plenty of foods that stimulate alkaline formation like watermelon and other ripe vegetables will reduce the risk of getting sick from eating acidic foods like eggs, meat, dairy products, etc.

7. Enhance eyesight

Watermelon is an excellent source of vitamin A for the body. Vitamin A helps to produce pigments in the eyeball and protects the eyes from factors that cause aging. Vitamin A also has a range of other effects, including anti-night blindness, beautify skin, teeth and soft tissue.

8. Immune, wound healing and cell protection

The vitamin C content in watermelons is very high, which boosts the body's immune system by maintaining oxidative elimination of cell integrity. Vitamin C helps protect cells from other oxidizing active substances that cause damage. Many scientific studies also confirm the role of vitamin C in the healing process and vitamin C is essential for the formation of connective tissue.

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