8 miraculous effects of 100% Vietnamese spice vegetables are used

Thanks to abundant nutrients, green onion is an indispensable ingredient in many dishes. Here are some benefits of green onion:

Aids digestion: green onion is rich in fiber which helps digestion better. You should eat green onion regularly, green onion can be cooked or added to salads.

Strengthen the immune system: Green onion are rich in vitamin C and vitamin A, which help boost the immune system and protect the body from infections.

Control blood sugar and prevent diabetes: The sulfur compound present in green onion helps lower blood sugar thus preventing diabetes.

Prevent colds: green onion have antibacterial and antiviral properties, which help fight viral infections such as colds and help eliminate mucus.

Anti-cancer: green onion are rich in flavonoids and allyl sulfide compound that helps fight free radicals and prevents the growth of cancer cells, thus helping to fight against cancer.

Good for the eyes: green onion are rich in vitamin A and carotenoids that keep the eyes healthy and prevent vision loss.

Good for the heart: green onion are rich in vitamin C and antioxidants that help fight free radicals and reduce the risk of heart disease.

For strong bones: green onion are rich in vitamin C, vitamin K and some other essential nutrients, which help keep bones strong. You should eat green onion regularly.

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