9 surprising benefits from eggplant

Eating eggplant regularly has the effect of diuretic, laxative, prevent atherosclerosis due to cholesterol-lowering effect ... Especially you can use this fruit to treat dermatitis and melasma.

9 BENEFITS OF AUBERGINE FOR HEALTH

1. Contain iron and calcium

Iron and calcium in aubergine are essential for the body. Grilled aubergine is not only a delicacy but also a significant source of vitamins. You can encourage children to eat aubergine by putting it in pizza, pasta, or frying with flour.

2. Nourish the brain and improve circulation

Aubergine contains a lot of phytonutrients that improve blood flow of the brain, but these substances are mainly contained in the aubergine 's skin. Therefore, the more beautiful the aubergine is, the more delicious and nutrious it is.

3. Prevent colon cancer

Aubergine is a rich source of fiber, which enhances the digestive system and intestines. Eating aubergine regularly will keep your digestive system working normally, which protects you from constipation. It also helps your body absorb most of the food and can protect the colon from cancer.

4. Perfect for dieters

Aubergine contains very few calories, no fat, and high fiber content, which helps create a feeling of fullness. If you learn how to make it into attractive dishes, aubergine will be a good food of those who want to diet.

5. Food for people with diabetes

For centuries, many cultures have used aubergine to control the symptoms of diabetes. And recent studies have confirmed this role of aubergine. This is due to the high fiber content and low soluble carbohydrate content in aubergine.

6. Reduce cholesterol

Aubergine plays an important role in maintaining the cardiovascular system and blood. Studies conducted in France over the past 10 years have shown that aubergine reduces bad cholesterol in the body. However, this effect is only achieved if you cook aubergine at temperatures not exceeding 200 degrees.

7. Maintain blood pressure

In addition to the effect of aubergine on bad cholesterol in the body, it also protects our hearts in other ways. The skin and flesh of aubergine filling with important flavonoids can help stabilize blood pressure and reduce stress.

8. Strengthen blood vessels

Eating aubergine regularly helps prevent thrombophlebitis, thanks to the high content of vitamin K in the fruit.

9. Protect the body against disease

Aubergine contains many antioxidants that protect the body against heart disease, and affect blood vessels which nourish the heart. Along with aubergine’s benefits, you have a treasure of health right in your family's daily meals.

THE FOOD FROM PEPPER

1. Aubergine stuffed with fried meat and garlic sauce

2. Fried aubergine with minced meat

3. Aubergine rolls tofu with tomato sauce

4. Aubergine salad

5. Crispy aubergine

ADDRESS OF SUPPLIER FOR HIGH-QUALITY AUBERGINE IN HO CHI MINH CITY

In Ho Chi Minh City, aubergine is produced by TMDV Goodprice Vietnam Co., Ltd. according to the food safety management system ISO 22000:2018. At the same time, the tight safety inspection process helps to ensure the quality and safety for the consumers.

Particularly, GOCE Vietnam always selects fresh fruits and vegetables without preservatives, impurities and flavoring. Therefore, domestic and foreign customers are not only satisfied with product quality but also assured for their own health.

GOODPRICE VIETNAM COMPANY LIMITED

Head Office: Unit 05, 24th Floor, Pearl Plaza Office Tower, 561A Dien Bien Phu Street, Ward 25, Binh Thanh District, Ho Chi Minh City, Vietnam.
Hotline: 1900 636 299
Business registration certificate: 0313349134
Email: [email protected] - [email protected]
Website: www.goodprice.vn

Source: Internet

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