Benefits of "gold" of grapefruit

1. Prevent constipation

When autumn comes, many people suffer from constipation. Eating grapefruit will help relieve constipation effectively. Patients should choose a grapefruit with thin shell which have lots of water. Eating white shell to markedly improve constipation.

2. Treat indigestion

Grapefruit peel has aeration effect. Putting grapefruit peel into tea to drink is effective in eliminating colds.

3. Help to sweat

Grapefruit peel contains essential oils which is cooked with red tea to make you sweat.

Bring out the inside of grapefruit, leave the tea leaves inside, hang in a ventilated place to dry until the volume of the grapefruit shrinks to be called "grapefruit tea".

Grapefruit tea specializes in appearance treatment. Tea leaves left in the grapefruit after drying will absorb essential oils from grapefruit peel so the medicinal properties are stronger.

4. Eliminate spots on skin

Grapefruit contains a lot of Vitamin C, so grapefruit has the effect of eliminating spots on the skin very well. Therefore, grapefruit is also a skin care product.

5. Reduce the risk of stroke

Grapefruit contains flavonoids that reduce the risk of stroke. Researchers have found that if women eat citrus or grapefruit regularly, the risk of stroke goes down.

6. Physical enhancement

Grapefruit helps the body absorb calcium and iron effectively, so it is beneficial for health. In addition, grapefruit contains a lot of natural folic acid, especially good for women who are about to become pregnant.

Folic acid helps prevent anemia and has a particularly good effect on fetal development.

7. Lose weight

The research nutritionist found that: When eating habits were not changed, half a grapefruit a day before meals and then persist to eat for more than 12 weeks can help lose weight effectively.

The main reason is that grapefruit contains a compound that can promote the process of "burning" fat. Therefore grapefruit is also a natural fruitto lose weight.

8. Help the heart stay healthy

Eating grapefruit every day can help reduce bad cholesterol and triglycerides in the body. Especially pomelo is good for the heart. Because pomelo contains a lot of antioxidants.

9. Lower blood sugar effectively

Grapefruit contains Naringenin which has a protective effect on health. Naringenin supports effective treatment of diabetes, enhances the body's sensitivity to insulin. Eating grapefruit regularly will help in the treatment of diabetes.

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Source: Internet