Lettuce and 10 uses you need to know

The use of lettuce in oriental medicine is to stimulate digestion, anti-cough, pain relief, induce sleep, cooling, dialysis ... According to the research of modern science, there are about 2.2g of carbohydrate, 1.2 g fiber, 90 g water, 166 mg vitamin A and 73 mg folate in 100g of lettuce. It is also an vegetable being rich in iron, calcium, zinc, copper, potassium, carotene, and vitamin C and lots of mineral salts, which help the body stay awake, reduce stress, enhance brain function and muscle tissue. Here are 10 uses of lettuce you should know to improve your daily health.

BENEFITS OF LETTUCE FOR BEAUTY AND HEALTH

* Lettuce have the effect of cooling, reducing headaches

Lettuce juice containing high levels of magnesium helps restore muscle tissue and enhance brain function. Western folk medicine also suggests that using the juice of lettuce with rose oil applied to the forehead and temples will help relieve headaches.

* Support to prevent cancer

Beta-carotene in lettuce helps to prevent cancer, cardiovascular diseases, rheumatism, cataract ...
* Treatment of constipation with lettuce

Lettuce provides a lot of fiber, cellulose that helps the intestine contract more easily, so you can get rid of constipation.

* Help sleep well
The use of lettuce that few people know is that it takes care of sleep. Ancient Romans and Greeks also used lettuce to get a good night's sleep. In lettuce, there is letucarium - a narcotic, so you should store little lettuce in the fridge so that whenever it is difficult to sleep it can be used this way.

* Enhance physiological function

Perhaps this use of lettuce will definitely help a lot of men here. Lettuce can improve premature ejaculation in men. Many Western documents are also recorded, the ancient Egyptians also used lettuce to enhance physiology. So, if any guy still has this sensitive problem, please use the lettuce regularly during the meal.
* Lettuce is good for diabetics

For diabetics, lettuce is an ideal food because it belongs to a group of raw vegetables, having a lower carbohydrate content of 3%.

* Good for anemia

Among many types of vegetables that contain a significant amount of iron, this is a very good food for people with iron deficiency anemia. Iron from lettuce is much better absorbed by the body than iron supplements.

* Good for pregnant and breastfeeding women

Pregnant and breastfeeding women who regularly eat lettuce will be very beneficial for the fetus and newborn because it contains a lot of folic acid that is good for the body.

* Lettuce helps the body to be alert and relieve stress

Lettuce contains a lot of mineral salts with alkaline elements and a high amount of magnesium, which helps the body stay alert, reduce stress due to lactuarium - a substance that helps to calm nerve stimulation, enhance brain function and muscle tissue.

* Lettuce helps to lose weight, beautify skin

Women have different views about whether or not lettuce can help lose weight, especially, the natural methods of weight loss and beauty are popular. In fact, lettuce is an ideal weight loss solution because it works to fill the stomach, helping the user not to feel hungry. In addition, due to high water content and the function of vitamins, lettuces also help diners have a fresh skin.

Those who have diet and want to lose weight often choose lettuce, tomatoes ... So, you absolutely can use lettuce to lose weight by adding it to daily meals.

SALAD FROM LETTUCE - NUTRITION NOOD FOR FAMILY

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Source: Internet

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