Surprise with the salad weight loss formula

Lettuce contains lots of fiber, vitamin C, E, protein, iron, potassium ... which helps the body to cool down, detoxify effectively. In addition, eating lettuce daily will help you get rid of constipation and also help the body prevent cancer.

You know, every 100g of lettuce will provide the body with 2.2g of carbohydrates, 90g of water, 1.2g of fiber, 166mg of vitamin A, 73mg of vitamin B9, which helps to reduce fat and keep awake as well as maintain youthful skin.

When absorbed lettuce, you will not have to worry about your weight because this vegetable contains less than 3% carbohydrates and does not contain fat. Lettuce promotes the burning process of body’s excess fat to help you get in shape quickly.

Lettuce also contains iron, which is good for people who suffer anemia. Lettuce is rich in beta-carotene so it can prevent cancer diseases. With lettuce, you can eat it directly without cooking, or re-cook or cook it.

Lettuce, like other vegetables, is loaded with vitamins that are good for health and also a No. 1 menu for those who want to lose weight. Lettuce contain no fat, lots of fiber which help your digestive system work better without increasing your body weight.

Lose weight with multicolored salad

Material:

- 1kg of seasonal fruits including dragon fruit, mango, avocado, pineapple, grapefruit, apple, purple plum, grape, strawberry ...

- 50g of cashews

- Mayonnaise, condensed milk, salad dressing

Making:

- Wash fruits with dilute salt water, cut into small pieces to taste.

- Mix mayonnaise with condensed milk at a ratio of 1: 1 to get a delicious sauce for this salad.

- Add a bit of almonds and two tablespoons of salad dressing to the mixture to keep the fruit from crushing when mixing.

- Put on the plate and enjoy.

Lose weight with baby corn salad

With this cool dish, you will feel relaxed, reduce summer heat, good for health and have the effect of effective weight loss, keep beautiful skin and beautiful body.

Material:

- a box of baby corn, 200g tomatoes, an onion, 50g peas, olive oil, seeded lemon juice, spices, pepper, coriander, decorative chrysanthemum.

- Onion peeled and sliced.

- Peas clean and boil.

- Pour corn into a basket, drain. Then put in a bowl to mix well with pea and onions.

- Wash tomatoes thoroughly mixed with seasoning, pepper, olive oil, lemon juice to make a sauce and then sprinkle.

- Finally, decorate chrysanthemum and coriander to make the dish more delicious and eye-catching.

In addition to the two dishes with lettuce above, you should also add lettuce to your noodles, spring rolls,... used to eat with any dish to increase the weight loss effect.

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Source: Internet