What are the uses of purple sweet potato powder?

Purple sweet potato powder is a natural ingredient, rich in nutrients and brings many outstanding health benefits. Discover the uses, how to use and nutritional value of purple sweet potato powder with Goodprice in this article.

1. What is purple sweet potato powder?

Purple sweet potato powder is a fine powder, with a characteristic purple color, made from fresh and delicious Japanese purple sweet potatoes, going through a meticulous processing process. After being carefully selected, the purple sweet potatoes will be pre-processed, cleaned, freeze-dried to preserve their natural color and nutritional content and finally ground into a fine powder.

This processing helps remove water, concentrate nutrients and also prolong the shelf life of purple sweet potatoes, making it easy for you to use and preserve for a long time.

Purple sweet potato powder not only has an eye-catching color, a gentle, sweet aroma, but also contains many valuable nutrients, bringing many wonderful benefits for health and beauty. This is a natural, benign ingredient, suitable for all ages and can be used flexibly in many different dishes and drinks.

2. Nutritional value of purple sweet potato powder

Purple sweet potato powder not only has a beautiful color but is also an abundant source of nutrients, bringing many wonderful health benefits. Let's explore the nutritional "treasure" hidden in this powder:

Anthocyanin: This is the "soul" that creates the characteristic purple color of purple sweet potato powder. Anthocyanin is a powerful antioxidant, helping to protect cells from damage, strengthen the immune system and prevent aging.

Fiber: Purple sweet potato powder is rich in fiber, both soluble and insoluble fiber, which helps the digestive system work smoothly, prevents constipation and creates a feeling of fullness for a long time, supporting effective weight control.

Vitamins and minerals: Purple sweet potato powder contains many vitamins and minerals necessary for the body such as:

Vitamin A: Good for eyes, skin and immune system.

Vitamin C: Strengthens resistance, supports collagen production for firm skin.

Vitamin B6: Participates in protein metabolism and red blood cell production. Potassium: Regulates blood pressure, supports muscle and nerve function.

Magnesium: Important for bone, muscle and nervous system health.

In addition, purple sweet potato powder also contains other important nutrients such as protein, carbohydrates, calcium, iron... providing energy and supporting body functions.

3. Health benefits of purple sweet potato powder

Protect cardiovascular health:

Reduce cholesterol: Antioxidants such as anthocyanins in purple sweet potato powder have the ability to reduce bad cholesterol (LDL) and triglycerides in the blood, thereby reducing the risk of atherosclerosis and other cardiovascular diseases.

Stabilize blood pressure: Potassium in purple sweet potato powder helps regulate blood pressure, reducing the risk of high blood pressure and stroke.

Enhance blood circulation: Iron and copper in purple sweet potato powder support the production of red blood cells, helping to increase blood circulation and provide oxygen to organs in the body.

Support blood sugar control: Low glycemic index: Purple sweet potato powder has a low glycemic index, helping to control blood sugar levels, especially good for people with diabetes or prediabetes.

Improve insulin sensitivity: Some studies show that purple sweet potato powder can help improve insulin sensitivity, helping the body use glucose more effectively.

Improve gut health:

Rich in fiber: Purple sweet potato powder is rich in fiber, both soluble and insoluble, which helps improve digestion, prevent constipation and support healthy gut microflora.

Resistant starch: Part of the starch in purple sweet potatoes is resistant starch, a type of indigestible fiber that acts as a prebiotic, nourishing beneficial bacteria in the gut.

Immune system enhancement and anti-inflammation:

Antioxidants: Anthocyanins and other antioxidants in purple sweet potato powder help protect cells from damage caused by free radicals, strengthen the immune system and prevent disease.

Anti-inflammatory properties: Purple sweet potato powder has the ability to reduce inflammation, helping to reduce the risk of chronic diseases such as cancer, cardiovascular disease, Alzheimer's...

Weight loss support: Low calories, high in fiber: Purple sweet potato powder is low in calories but rich in fiber, helping you feel full longer, reducing cravings and supporting weight control.

Beautify the skin, anti-aging Antioxidants: Antioxidants in purple sweet potato powder help protect the skin from the harmful effects of UV rays, slow down the aging process, reduce wrinkles and bring bright, smooth, youthful skin.

Provide vitamins and minerals: Vitamins A, C and E in purple sweet potato powder help nourish the skin, increase collagen production and improve skin elasticity.

4. How to use purple sweet potato powder

Drink Preparation:

Purple sweet potato smoothie: Combine purple sweet potato powder with fresh milk/nut milk, banana, honey and crushed ice. You will have a delicious, nutritious smoothie, rich in fiber and vitamins.

Purple Sweet Potato Milk: Mix purple sweet potato powder with warm water or hot milk, add sugar or honey to taste. This drink is both delicious and helps warm the body, especially good in the morning or on cold days.

Purple Sweet Potato Milk Tea: Make black tea or green tea as usual, then add purple sweet potato powder and fresh milk/nut milk, stir well. You can add tapioca pearls, jelly or other toppings to increase the appeal.

Making Cakes:

Purple Sweet Potato Bread: Replace part of the wheat flour with purple sweet potato powder to make bread, creating a unique color and flavor, while increasing fiber and nutrition for the cake.

Purple Sweet Potato Sponge Cake: Similar to bread, you can add purple sweet potato powder to the sponge cake recipe to create a soft, delicious and beautiful cake.

Purple Sweet Potato Mochi Cake: Purple sweet potato powder can be used to make mochi cake crust, providing natural color and attractive flavor.

Cooking:

Purple Sweet Potato Porridge: Cook white porridge as usual, then add purple sweet potato powder and stir until the porridge has a beautiful purple color and is smooth. You can add minced meat, vegetables or other toppings to enhance the flavor.

Purple Sweet Potato Soup: Use purple sweet potato powder to thicken the soup, creating an attractive color and flavor.

Purple Sweet Potato Jam: Purple sweet potato powder can be used to make jam, providing a delicious flavor and natural color.

Beautify Your Skin:

Purple Sweet Potato Powder Mask: Mix purple sweet potato powder with unsweetened yogurt, honey or coconut oil to create a natural skin care mask. Apply the mask for 15-20 minutes and then rinse with warm water. This mask helps brighten the skin, reduce dark spots, moisturize and prevent skin aging.

5. Where to buy purple sweet potato powder?

Channels to buy purple sweet potato powder:

Clean food stores, stores specializing in healthy foods: These are places where you can find high-quality purple sweet potato powder, produced from clean sources of raw materials and processed to ensure food safety and hygiene.

Supermarkets: Some large supermarkets also sell purple sweet potato powder, but you need to carefully check the product information, origin and expiration date before buying.

Traditional markets: You can buy purple sweet potato powder at traditional markets, but you need to pay attention to the quality and origin of the product.

E-commerce: Large e-commerce platforms such as Shopee, Lazada, Tiki... are also places where you can buy purple sweet potato powder. Choose reputable shops with good reviews from previous buyers.

Criteria for choosing to buy quality purple sweet potato powder:

Clear origin: Choose products with clear information about origin, production address and production date.

Ingredients 100% from purple sweet potato: Avoid products mixed with other powders or additives.

Natural color: Quality purple sweet potato powder has a natural light purple or dark purple color, not too bright or too dark.

Characteristic aroma: Purple sweet potato powder has a light, natural aroma of sweet potato, no strange smell or musty smell.

Expiry date: Choose products with a long expiry date to ensure quality and safety when used.

Goodprice specializes in quality purple sweet potato powder that meets domestic and export standards:

Goodprice brand specializes in providing natural, pure vegetable and fruit powder products, ensuring quality and food hygiene and safety. Goodprice purple sweet potato powder is made from fresh purple sweet potatoes, free of preservatives and flavorings.

More about Goodprice's Purple Sweet Potato Powder: https://www.goodprice.vn/en/product/purple-sweet-potato-powder-488