What happens if you eat carrots daily?

9 "SURPRISE" BENEFITS FROM CARROT

1. Improve eyesight

According to Boldsky, carrots are rich in beta-carotene, a precursor that converts into vitamin A. It protects the health of the eyes, prevents macular degeneration and cataracts caused by old age.

2. Stabilize blood pressure

Carrots contain just enough sodium to maintain proper blood pressure in the body. For those who consume carrots regularly, their blood pressure will always be in a stable state and under control.

3. Prevent cancer

According to the latest research, the falcarinol compound in carrot has been shown to reduce the risk of certain cancers in humans such as liver cancer, lung cancer and colon cancer.

4. Beautify skin

Vitamin A in carrots keeps skin always smooth, beautiful. If vitamin A deficiency appears, the skin and hair will be excessively dry. Carrots also help reduce the appearance of wrinkles on the face.

5. Reduce cholesterol

Carrots contain large amounts of soluble fiber, mainly pectin, which helps reduce bad cholesterol in the body. According to a US government study, people who eat about a bowl of carrots every day for 3 weeks can reduce large amounts of cholesterol in the blood.

6. Cardiovascular protection

Due to its rich carotenoid, carrots have the effect of preventing the risk of heart disease. In addition, alpha-carotene and lutein found in carrots also protect the heart to stay healthy and work effectively.

7. Detoxify the body

Carrots contain high levels of antioxidants and vitamin A, so they help eliminate toxins in the body, reduce fat accumulation in the liver.

8. Prevent dementia

According to Reader's Digest, a study of Harvard University, USA, for 18 years showed that men who consume 50 mg of beta-carotene in vegetables, especially carrots, can reduce the risk of dementia 1-1.5 years compared to those who took a placebo containing beta-carotene. This compound protects the central nervous system, prevents premature aging.

9. Strengthen bones

Carrots contain small amounts of important nutrients such as vitamin C (5 mg per bowl) and calcium (96 mg per bowl). Many people, especially menopausal women, don't get enough calcium, so eating carrots daily can support stronger bones.

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Source: Internet