What will eating lotus seeds every day help you?

Cure insomnia

In folk, there are many ways to treat insomnia, including using lotus seeds to drink or eat is extremely effective remedy. Lotus seeds have the composition of glucoside and alkali to help sedate and sleep well. Moreover, eating lotus seeds at night will promote the body's production of insulin, which in turn causes the body to fall asleep quickly.

In addition to lotus seeds, the core inside of lotus also cures insomnia very effectively. The methods is to use the core inside to make tea.

Headache treatment

According to Oriental medicine, lotus seeds have a sweet taste, neutral property, and sedative effect. In particular, a few studies show that lotus seeds are rich in protit, gluxit, vitamins B, C which have a great effect in the treatment of headaches, especially migraine.

Supplement for pregnant women and fetuses

For pregnant women, lotus seeds are really "magic" nuts. 100g of fresh lotus provides up to 162g of calories, 30g of carbohydrates, 9.5g of protit and a series of vitamins of groups A, C, ... to help to ensure pregnancy and prevent miscarriage; It also helps to stimulate fetal brain development. Therefore, pregnant women should supplement this food to develop the fetus comprehensively.

Skin beauty

Due to its high concentration of carbohydrates, lipids, calcium, phosphorus and vitamins, lotus seeds have an effective exfoliating effect and they help circulate blood to make skin look pink and white. Lotus seeds also contain an enzyme called L-isoaspartyl methyltransferase that helps to repair the damage under the skin, helping the skin to be healthy and beautiful.

In addition, lotus seeds are very good at cooling, so if using they regularly will prevent pimples very effectively.

Cure anemia

After give birth, many women experience anemia, weakness, pallor. And lotus seeds are not only a nutritious food that helps nourish the health of women but also prevent blood loss very effectively.

Treatment of diarrhea

With prolonged diarrhea, the body will be debilitated. There is a remedy for chronic diarrhea from lotus seeds as follow: dried lotus seeds and roasted golden rice, powdered, mixed well and should be eaten when you are hungry. This way will cure diarrhea.

Fight against aging process

Some scientists say that lotus seeds contain the enzyme L-isoaspartyl methyltransferase, so they have an anti-aging effect, helping to repair damaged proteins. For this reason, many cosmetic companies are seeking to incorporate lotus seed extract into an anti-aging blend.

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Source: Internet